How You Can Prevent Diabetes

How You Can Prevent Diabetes

Many people, more so the aged in Kenya, have been battling diabetes among other health conditions. Diabetes can cause other health issues such as heart disease, kidney failure, and even blindness if left untreated. Some things such as age, lifestyle and genetic problems can increase the risk of diabetes in different people. As the saying goes, ‘prevention is better than cure’, trying to prevent diabetes can be an excellent choice for everyone. When you have a person with diabetes at home, you can work with a home healthcare service that will look after them and remind them to take medications. One of the best home healthcare agencies in Kenya is Bena Care since they provide standard services. Read this article to see how to prevent diabetes.

Regular Workouts
It concerns that most people neglect the value of exercises because of their busy schedule. Workouts can keep your insulin levels in check since they will increase the insulin sensitivity in the cells. Ensure that you spend about half an hour every day, performing some workouts so that you can curb the risk of diabetes. You can select the physical exercise that you like most so that you will not feel bored at any time.

Make Water Your Basic Beverage
Sugary beverages worsen the risk of type 2 diabetes, and hence, you have to avoid them at all costs. Studies indicate that people who consume more than two servings of sugary beverages have a high risk of developing a type I diabetes known as LADA. When you take a lot of water during the day, you might not need to use some of these beverages.

Stop Smoking
Smoking is one of the issues that have caused a lot of health conditions for different people. The worst thing is that smoking exposes an individual to type 2 diabetes which will cause them a lot of problems. A smoker who smokes more than 20 cigarettes daily is at a 61% risk of becoming a diabetic. It is for this cause that you should evade smoking like a plague if you desire to prevent diabetes. Visit our website to learn more details on healthy living.